There’s so many beautiful meals that you can make or enhance with the use of an egg. I made this frittata for my husband this past weekend after a long work week. It’s easy to make and is perfect as a main meal or a breakfast side for any gathering.

Servings: 1 10-inch frittata for 2-4 people

Cook Time: 30 minutes

Fritatta Prep 2

What you’ll need:

  • 1 1/2 cups of liquid egg whites
  • 4 asparagus stalks
  • 2 fingerling potatoes
  • 2 small radishes
  • 1 tbsp of chopped green onions
  • 1 tbsp of olive oil
  • 1 oz. of mozzarella cheese
  • sea salt
  • pepper
  • oven safe skillet


Fritatta Prep


  1. Preheat oven to 350 degrees
  2. Slice your asparagus, green onions, radishes, potatoes and cheese to put to the side
  3. Add olive oil to your skillet on medium to high heat and place asparagus, green onions, radishes and potatoes into the skillet to let simmer for 7 – 10 minutes
  4. Add a pinch of salt and pepper to taste
  5. Pour your egg whites on top and add cheese
  6. Let cook for another 5 – 7 minutes or until the edges start to pull from the skillet
  7. Carefully remove your skillet from the stove top and place it into the oven and let bake for 15 minutes
  8. Remove from the oven to serve immediately or warm.

*It can also be refrigerated for up to one day to reheat later.


Chef Guest Author:

Shazmin Taylor

Chef Blogger at

Several years ago Shazmin visited a nutritionist after months of digestive issues. After several tests and an elimination diet, her nutritionist suggested a gluten-free lifestyle. As a pizza and pasta lover, the change was challenging with painful setbacks every now and then. During this time Shazmin learned much about herself and healthy eating habits. With her new-found knowledge she has helped her type-1 diabetic husband and her father who is fighting pancreatic cancer for a second time with healthy cooking recipes to improve their health. She started her blog in 2014 as a way to stay on track and build  recipes that will help others enjoy a gluten-free lifestyle full of love and great tasting food.


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