If you’re looking for a healthy weeknight dinner, you’ve come to the right place! This modern twist on chicken and kale salad will leave your taste buds humming. I always try to hide vegetables in my dishes for picky eaters, but this dish puts all of it’s green goodness and sweet peppers on display.


What you’ll need:

  • Chicken Breast: 4 skinless
  • Garlic: 2 cloves, minced
  • Italian seasoning: 1  tablespoon
  • Lemon and pepper seasoning: 1 tablespoon
  • Crushed red peppers: 1 teaspoon
  • Paprika: 1 teaspoon
  • Sweet peppers: 2, diced
  • Kale: 1 cup, chopped
  • Mozzarella: 1 cup, cubed
  • Honey
  • Olive oil
  • Lemon Zest



Step 1: Mix chopped sweet peppers, kale and mozzarella in a small bowl and set aside.

Step 2: Then, mix italian seasoning, crushed red peppers and paprika in a separate bowl to set aside.

Step 3: Next, add a drizzle of olive oil to your baking sheet and carefully slice a pocket into each of your chicken breast.

Step 4: Coat each side of your chicken breast with seasoning and align on your baking sheet.

Step 5: Then, stuff each breast with your kale, mozzarella and sweet peppers.

Step 6: Drizzle honey over the chicken breast and bake for 30-40 minutes at 350 degrees.

Step 7: Serve warm with another touch of lemon zest.



Chef Guest Author:

Shazmin Taylor

Chef Blogger at ThaiandTattoos.com

Several years ago Shazmin visited a nutritionist after months of digestive issues. After several tests and an elimination diet, her nutritionist suggested a gluten-free lifestyle. As a pizza and pasta lover, the change was challenging with painful setbacks every now and then. During this time Shazmin learned much about herself and healthy eating habits. With her new-found knowledge she has helped her type-1 diabetic husband and her father who is fighting pancreatic cancer for a second time with healthy cooking recipes to improve their health. She started her blog in 2014 as a way to stay on track and build  recipes that will help others enjoy a gluten-free lifestyle full of love and great tasting food.

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